The practice of medicine in the U.S. has made incredible strides over the past hundred years. Even so, we suffer from a host of preventable chronic diseases that have reached epidemic proportions, including heart disease and Type 2 diabetes.

A big factor in the rising level of chronic health conditions is the American diet. As the French lawyer and politician, Jean Anthelme Brillat-Savarin, wrote in 1826, “Tell me what you eat, and I will tell you what you are.” In other words, if you follow a healthy diet, you will be healthy.

Or, if you eat a typical American diet, which is often high in processed foods, your health will suffer.

Our undoing begins very early in life when we decide what we like to eat, and unless parents are consistent in policing food choices, most American children get off to a bad start. For example, only 20% of high school students make good food choices, according to the Centers for Disease Control and Prevention. Instead, they opt for fast foods, pizza, junk food snacks, and soft drinks, getting fatter day by day, and sowing the seeds for health destruction in the future. Visit https://www.ndtv.com/health/alpilean-reviews-fake-promises-or-real-weight-loss-benefits-3544045/amp/1.

The situation is already out of control for too many youngsters who overeat unhealthy foods and underexercise, which can leave to obesity and a diagnosis of Type 2 diabetes. Type 2 is extreme insulin resistance, the kind of diabetes that formerly was known as age-onset diabetes because it wasn’t likely to appear until middle age and older, when too much body fat was accumulated, especially in the midsection. Check out these over the counter Adderall Alternatives.

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Now, with poor diet, American children are able to achieve this health-destroying fatty status in only 10 to 12 years instead of 45.

When we are young, we believe we are indestructible. Later on, age and declining health have a way of showing us we are anything but, and changes, especially in how we eat, are in order. The problem is if you are 30 years of age, you have the power of a 30-year eating habit working against you. And if you are 60, the power of that habit is doubled, and the odds of success are slight unless you are iron-willed and highly committed.

So here’s how you can change your diet:

What should I eat for a healthy diet?

A healthy diet starts with fruits and vegetables. Why? They are nutrient-rich, full of vitamins, minerals, and antioxidants, and loaded with fiber. Fruits and vegetables also are the best choice for weight management. You can eat a high volume of fruits and vegetables and become quite satisfied while consuming only a fraction of the calories. Let me add that you also can get ample protein when you eat a variety of vegetables.