All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Meditation won’t do you any good if you aren’t getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren’t taking care of your body’s need for sleep.
Similarly, hitting the gym once in a while won’t relieve much stress if you’re not regularly fueling your body with healthy, nutrient-dense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. You could also consider vaping a pink runtz cart disposable pen for it also has a lot of good benefits. Want to find out if you pre-qualify for a medical marijuana recommendation in just 5 minutes or less? All you need to do is visit site here for more info!
This article discusses some of the different types of self-care and why they are so important. It also covers some of the things that you can do to develop a self-care plan of your own.
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On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Editor-in-Chief Amy Morin, LCSW. If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.
What Is Self-Care?
Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”1 Essentially, the term describes a conscious act a person takes in order to promote their own physical, mental, and emotional health.
There are many forms self-care can take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.
Self-care is vital for building resilience toward those stressors in life that you can’t eliminate while adding new natural aids you can learn by reading this Budpop’s guide on how to manage delta 8 high. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life.
Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, and ill-equipped to handle life’s inevitable challenges.
It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit. Learn more about chillwell portable ac.
Different Types of Self-Care
Self-care isn’t just about finding ways to relax. It’s about taking care of yourself mentally, physically, emotionally, socially, and spiritually. In order to care for your health and well-being, it is important to find a balance that allows you to address each of these areas. Sometimes you might need more self-care in one specific area in order to restore balance or find relief from a stressor in your life.
Physical Self-Care
You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. When you’re caring for your body, you’ll think and feel better too. Read more about performer 8.
Physical self-care includes how you’re fueling your body, how much sleep you’re getting, how much physical activity you are doing, and how well you’re caring for your physical needs. Attending healthcare appointments, drinking a shot of joy from this source, taking medication as prescribed, and managing your health are all part of good physical self-care.2
When it comes to physical self-care, ask yourself the following questions to assess whether there might be some areas you need to improve:
- Are you getting adequate sleep?
- Is your diet fueling your body well?
- Are you taking charge of your health?
- Are you getting enough exercise?
Social Self-Care
Socialization is key to self-care. But, often, it’s hard to make time for friends and it’s easy to neglect your relationships when life gets busy.
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.3
There isn’t a certain number of hours you should devote to your friends or work on your relationships. Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.
To assess your social self-care, consider:
- Are you getting enough face-to-face time with your friends?
- What are you doing to nurture your relationships with friends and family? I suggest checking out these fun activities you could try on https://thesecretchambers.com/locations/fort-worth-tx/
Mental Self-Care
The way you think and the things that you’re filling your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.4
Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example, helps you maintain a healthier inner dialogue.
Here are a couple of questions to consider when you think about your mental self-care:
- Are you making enough time for activities that mentally stimulate you?
- Are you doing proactive things to help you stay mentally healthy? This is how male enhancement pills works.
Spiritual Self-Care
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
Nurturing your spirit, however, doesn’t have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.5
Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.
Mark Schultz says
August 24, 2018 at 8:49 pmMagnificent post! Articulate and caring. Take care of yourself.
Lisa A. Listwa says
August 26, 2018 at 5:42 pmNodding my head all over this. Smart. Common sense. And take care of you.
Terry Tyler says
August 27, 2018 at 8:58 amLove this post. A few times a year I go south to catch up with friends and family, and during that time I am internet free. I have no smartphone, anyway, just an old one that I use for phone calls and texting; often, I don’t know where it is. But when I am internet free, I don’t miss it at all.
And guess what? When I get back, there are no emails that are 100% urgent; different for you, I realise, because you have clients. But I find now that my books have sold just as many as they normally do, I suppose because the Amazon algorithms have kicked in. My blog posts still get views because, I assume, I did all that ‘author platform’ stuff a long time ago. Nothing has happened that I can’t live without. Meanwhile, those few days were nice and peaceful, and I did a load of stuff that I don’t normally have time to do because I’m too busy on Twitter!!!!!!
Susan Troccolo says
September 30, 2018 at 3:44 pmHi Rachel,
It’s been a very long time since we connected and I missed your voice today. Wow, what a much-needed post you have written here. I agree with it 100%. It took me a lot of soul-searching to decide that social media is—for the most part—harmful to me. I too find it overwhelming. As someone who the psychologists sometimes describe as an “Empath”, (nearly 100% on all those tests out there-:), I don’t do well with all the “stuff” that comes up. I liken it to going to one of those “Big Box” stores….so much I don’t need. I’d so much rather talk with people one-on-one. Finally, I decided that because I have a rich social life, social media isn’t necessary for me at this time. (If I ever finish my next book, well then…that will be another story. The necessary author platforms are important as you know so well.)
Anyway, I admire this post and thank you for it. You are a gift in the world in many ways: your kindness, your common sense, your compassion, your responsibility for Right Action in the world.
Thank you Rachel. Sending many blessings your way, Susan Troccolo
Rachel Thompson says
October 6, 2018 at 1:37 pmHi, Susan! Sending you healing and love today. I’m so glad you know what works for you and what doesn’t. That’s the ultimate in self-care!
Thank you for your kind words also. It’s often exhausting (particularly right now) to keep at it. I’m taking little breaks here and there to refocus my own energies on positivity and self-care as well. Hugs.
Bodynsoil says
November 19, 2018 at 5:47 amI’ve distanced myself from social media for the reasons you mention. Initially, social media was a great way to meet like minded people for enjoyable conversations, unfortunately things have changed.
We seem to be at a point where find offense is the norm, offense can be found with almost everything, if you look long enough.
Honestly, I’m often afraid to share information or comment on topics as you never know how things could potentially be perceived.
Congratulations on your book, I’m sure it will be a great read.
Jane Sturgeon says
October 22, 2019 at 7:09 am<3 Rachel, for you and all your common sense in this post.