Author • Poet • Advocate
I loved my father. A World War II survivor of horrifying combat, my dad embodied all that was traditionally masculine in the 1960s. He was tough and strong. However, in looking back, it was his narcissism and toxic masculinity that dominated my earliest memories. A product of the times? Perhaps. The scars of the war? Certainly. Identification with an abusive father? Sadly true.
All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Meditation won’t do you any good if you aren’t getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren’t taking care of your body’s need for sleep.
Survivors of sexual assault experience the same Post-Traumatic Stress Disorder (PTSD) as other forms of trauma.
